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• Diets rich in saturated fat and trans fat ( both “ bad” fats) raise blood cholesterol concentrations, contributing to clogged arteries that block the flow of oxygen- rich blood to the heart and brain. 5% DV or less of saturated fat per serving is low • 20% DV or more of saturated fat per serving is high Look for sources of saturated fat on the ingredient list on a food package. Some examples of ingredients that contain saturated fat are: beef fat ( tallow and suet), butter, chicken fat, cream, pork fat ( lard), shortening, and.